Stillness
Strength
Balance

Massage

From Holistic massage to Indian Head massage to deep tissue, massage helps to ease tension in the body, calm the mind and support your overall sense of wellbeing.

It works by releasing tight muscles. improving circulation and encouraging the flow of energy throughout the body. Massage can also activate the parasympathetic nervous system, your body's natural 'rest and repair' state, making it deeply relaxing and restorative.

Each massage is tailored to you. Whether you're holding stress in your shoulders, feeling emotionally drained, or simply in need of time out, massage can offer space to reconnect with yourself and feel more at ease, both physically and emotionally.

Reflexology

Reflexology aims to restore balance to your body and mind by stimulating its own healing process. It is deeply relaxing and can therefore help to reduce stress, one of the biggest causes of ill health.

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Reflexology can feel like a foot massage. Gentle or firm pressures and movements are applied to reflex areas and points on the feet and these points correspond to different areas of the body.

There are different theories on how reflexology works, but ultimately it can create an emotional and physical shift, allowing your body to restore balance, letting you feel more like you again.​

Aromatherapy

Aromatherapy is the use of essential oils, extracted from different parts of plants, including their root, bark, flowers, fruit, seeds and leaves to improve our health and wellbeing. Each oil holds distinctive properties which influence the systems in the body, naturally creating physical, mental and emotional changes. 

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In aromatherapy massage, essential oils are blended together with a carrier oil and absorbed into the skin using slow, flowing massage movements. They also stimulate your sense of smell, offering more immediate benefits to help you relax in the moment. The oils used will depend on what you need support with.